Follow these tips:
Exercise: Look for intense, multi-joint exercises. Exercise studies form the University of Southern Maine show that intense interval-style workouts torch the same amount of calories as running a 6-minute per mile pace. Unlike running and other aerobic exercises, however, intense interval training workouts boost your metabolism for up the to the next 48 hours, so your body continues to burn more calories every second of the day, not just while you are working out.
Lose More Fat: A study at the University of Connecticut compared diets who performed aerobic exercise with hose who also included resistance training. Both groups lose about the same amount of weight in the 12 week study period. The difference, however, waste group who did resistance training lost a.bout 40% more body fat. The aerobic-only study group lost fat and muscle, while the group that included aerobic exercise and resistance training gained muscle while losing body fat.
Get In Shape Fast: The University of Hawaii found that interval circuit style workouts increase heart rates 15 beats per minute more than does running at 60-70% of maximum heart rate. Conclusion? Interval style workouts have the benefits of aerobic exercise while shaping up every muscle in your body, and increasing your resting metabolism.
Nutrition to Finish: For maximum results, make sure you meat all of your bodies nutritional needs by eating fruits, vegetables, lean proteins, and proper supplements, like the complete line of supplements from the Body By Vi 90-Day Challenge.
