Exercise for Better Sex

Want to have more and better sex with your partner?  Then try this sexy outfit on--your exercise gear.  No, seriously, couples that exercise together also have sex more often, and report more sexual satisfaction, according to a research survey from Wakefield Research.

1000 runners from across the country participated in the Brooks Run Happy Nation report, about how running affects their lives.  The vast majority of couples that ran together reported having more sex.

Relationship expert and Author Terri Orbuch, Ph.D., says that running boosts ones libido, so it makes sense that couples that run together have better sex.  Running releases adrenaline and endorphins, the very same brain chemicals that are trigger by arousal.  You associate these good feelings and vibes with the person running beside you, making you want him or her even more, and vice-versa.  So, when your partner is running alongside you, and these feelings start to flow--look out, you have end up with a fantastic "final quick" to your run.

Running is not the only exercise that increase arousal.  Any strenuous exercise, such as cycling, hiking, aerobics, salsa dancing, etc. should stimulate both or your libidos.

What if your partner is not into exercise?  Adrenaline arousing activities such as roller coasters, scary movies, or paragliding together can have similar effects.The key is finding an activity that you can do together that is a trigger for the same intense adrenaline rush that makes athletes want to rip off each others clothes.